Perimenopause! It's a thing. Forgive naughty language below.
Welcome to middle age! What in the actual fuck? Seriously. What in the fucking fuck? Fuck. Why is there not a full class dedicated to...
Rachel Duda
May 30, 2022
0 comments
Get your salmon on, yo!
Let's cut to the chase. Most of us find ourselves overworked and tired by the end of the day. We deeply desire to eat well, but in our...
Rachel Duda
Apr 23, 2022
0 comments
Gluten baby!
No, I don’t have a baby named Gluten, but I do have a gluten baby. No, I don't have Celiac disease. No, I'm not trying to be on trend. I,...
Rachel Duda
Apr 24, 2021
0 comments
A Heart of Gratitude
I’m grateful from tippy toes to the top of my head. My heart is filled with joy and gratitude. I love my life and my place in it. May I...
Rachel Duda
Apr 20, 2020
0 comments
